What you'll understand
You'll leave understanding your back, not fearing it
Back pain is the area where what a patient believes about their spine most affects their outcome. Scan reports and well-meant advice leave a lot of people convinced their back is fragile. Correcting that is a large part of the treatment.
- What your scan actually shows
Disc bulges and degeneration are common in people with no pain at all. Context changes everything. - Why it hurts
The mechanism behind your particular presentation, in plain language. - What is safe to do
Almost always more than people expect. Movement is part of the treatment. - How to manage a flare
What to do in the first few days, and what not to do. - How to load your spine
Progressive loading that builds tolerance rather than avoiding it. - What would change the plan
The specific signs that mean we need to reassess or refer on.
Our model of care
Settle. Build. Sustain.
The same three stages we use across the practice, applied to this service — all of them inside Equip.
Stage 1
Settle
Symptom relief and a clear explanation of what is going on. Manual therapy and load modification bring irritability down.
Stage 2
Build
Progressive loading, movement retraining and graded return to the activities you’ve been avoiding.
Stage 3
Sustain
Tapering review with a maintenance programme and a flare-management plan you can apply yourself.
Equip — what all three are for
What someone believes about their back predicts their outcome almost as strongly as what is on their scan. Changing that understanding is treatment, not reassurance.
Conditions we treat
What we treat
Spinal conditions
- Lower back pain
- Neck pain and cervical radiculopathy
- Disc bulge and disc herniation
- Sciatica
- Spinal stenosis
- Spondylolisthesis
- Facet joint syndrome and spinal osteoarthritis
- Degenerative disc disease
Post-surgical rehabilitation
- Post spinal fusion rehabilitation
- Post-discectomy and laminectomy rehabilitation
- Prehabilitation before spinal surgery
Related conditions
- Thoracic and rib pain
- Postural and work-related spinal pain
- Scoliosis management
The team
Seen by every physiotherapist on our team
This is core physiotherapy caseload rather than a sub-specialty, so every physiotherapist across the four clinics sees it. Book at whichever clinic is closest to you.
23 physiotherapists
Across Blacktown, Norwest, Penrith and Westmead. Whoever you see for this will have it as core caseload.
Where to find us
Available at these clinics
Book spinal physiotherapy
Book online, or call and ask for this team.





