What you'll understand
You'll leave able to make your own decisions about food
A meal plan someone else wrote works until the week it doesn’t. What we’re actually trying to build is the understanding that lets you make good decisions at a restaurant, on a night shift, or three years after your last appointment.
- Why this applies to you
The mechanism behind the advice, not just the advice. - How to read a label
And which numbers actually matter for your condition. - How to build a meal
A repeatable structure rather than a fixed list of meals. - What to do when the plan breaks
Travel, illness, shift work, holidays — the plan has to survive real life. - How this supports your recovery
Where nutrition genuinely affects healing, and where it does not. - What to monitor
Which measures are worth tracking, and how often.
Our model of care
Settle. Build. Sustain.
The same three stages we use across the practice, applied to this service — all of them inside Equip.
Stage 1
Settle
A full nutrition assessment and one or two changes that make the most difference first. We don’t rebuild your whole diet in week one.
Stage 2
Build
Progressive changes, practical skills and troubleshooting as they meet real life.
Stage 3
Sustain
Review spacing out as the habits hold, with the understanding to keep adapting them yourself.
Equip — what all three are for
Nutrition advice that isn’t understood gets abandoned. We aim for you to know why each change matters, so it survives without us.
Conditions we treat
What we treat
Weight and metabolic health
- Weight management, including overweight and underweight concerns
- Type 1 and Type 2 diabetes management
- Gestational diabetes
- High cholesterol and cardiovascular risk factors
- Hypertension (dietary management)
- Non-alcoholic fatty liver disease
- Polycystic ovary syndrome (PCOS) nutrition support
Gut and digestive health
- Irritable bowel syndrome (IBS), including low-FODMAP dietary management
- Inflammatory bowel disease (Crohn’s disease and ulcerative colitis)
- Coeliac disease
- Dietary management of diagnosed food intolerances and allergies
Sports and performance
- Sports nutrition and performance optimisation for athletes
- Nutrition to support injury recovery and rehabilitation
Life-stage nutrition
- Pregnancy and breastfeeding nutrition
- Paediatric nutrition and fussy eating
- Nutrition for healthy ageing
Other clinical areas
- Pre- and post-surgical nutrition, including bariatric surgery support
- Chronic kidney disease (renal-specific dietary management)
- General disordered eating support and a healthy relationship with food
The team
Clinicians in dietetics

Morgan Stepniewski
Accredited Practising Dietitian
B.Sc (Nutrition & Food), MNutrDiet (Nutrition & Dietetics)
PenrithNorwestDietetics

Nayomi Duong
Accredited Practising Dietitian
BMedSc, MNutrDiet (Nutrition and Dietetics)
Dietetics
Where to find us
Available at these clinics
Book with our nutrition & dietetics team
Book online, or call and ask for this team.






