Since 1993 Moving through life
5 Tips to help you set up your Workstation Ergonomically
Ergonomics is a buzz word used frequently in the covid-19 era, but what does it...
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Men's Health - Overactive Pelvic Floor
The pelvic floor is a group of muscles at the bottom of your core. They...
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How to increase your running load without getting sore
Do you seem to get injured easily when you increase the amount of running you...
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Intercourse Pain
Approximately 3 out of 4 women have pain during intercourse at some time during their...
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5 Strategies to Deal with Chronic Pain
If you’re reading this blog, I guess you want to know something about your pain....
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Eat, Drink & Be Merry - 5 Tips for a Happier and Healthier Christmas
With all that we’ve been through this year, many of us are looking forward to...
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Risky Business: Understanding Hip and Knee Osteoarthritis and Its Risk Factors
The term Osteoarthritis (OA) is a disease that affects the whole joint. In fact, the...
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BEWARE the post-COVID return to ACTIVEWEAR
The COVID-19 pandemic has created huge repercussions across the world and changed our way of...
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Ankle-Foot Orthosis - with you, every step you take
Sometimes in the presence of conditions such as stroke, spinal cord injuries, cerebral palsy, multiple...
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