What diet are you following? Often the glitz, glamour and marketing of fad diets are what lures in people who are after a quick fix when it comes to weight loss. But the reason that these plans do not work is that they are unsustainable and too restrictive; often eliminating entire food groups and increasing potential risk of deficiencies and malnutrition. Not what you’re after! A Dietitian can work with you to develop a personalised meal plan, based around your lifestyle and habits and create an environment that supports your goals. When making changes to your food, stick to these rules:

• Keep it sustainable
• Don’t skip meals
• Include something from each food group
• Rediscover home cooking
• Ensure you watch your portions

Post by: Samantha Rand Bsc. (Nutrition and Food) & M.NutrDiet Accredited Practising Dietitian, Accredited Nutritionist