Since 1993 Moving through life
How to prevent and manage pelvic organ prolapse following childbirth
Approximately 50% of Australian women who have had children will develop some degree of pelvic...
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A pain in the thumb
Pain at the base of the thumb is an unpleasant reality for many older Australians....
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Tips for getting back into exercise safely, after a baby
During your pregnancy, many changes have occurred in your body to enable you to maintain...
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Why is tummy time important for my baby?
Tummy time builds head, neck and upper body strength, it will help your baby to...
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Getting A Grip On Your Tennis Elbow & Arm Pain
Have you ever had pain in your arm that stops you from doing activities you...
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Having a six-pack v's having real core stability
If you have been watching Ninja Warriors, I am sure you have been admiring the...
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Is it just 'shin splints'?
If you’re a running athlete, veteran or beginner, then you are probably familiar with the...
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When can I start pointe work?
Starting on pointe is an exciting time for any dancer and many consider this to...
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Preventing Falls
Every year, approximately 30% of Australian’s over 65 will fall (1). No other single...
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