Since 1993 Moving through life
Physio insights
News & clinical insights
Written by our own clinicians - explanations of the conditions we see most often, what the evidence says about treating them, and what is happening across our clinics and the teams we support.
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5 Tips to help you set up your Workstation Ergonomically
Ergonomics is a buzz word used frequently in the covid-19 era, but what does it...
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Men's Health - Overactive Pelvic Floor
The pelvic floor is a group of muscles at the bottom of your core. They...
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How to increase your running load without getting sore
Do you seem to get injured easily when you increase the amount of running you...
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5 Strategies to Deal with Chronic Pain
If you’re reading this blog, I guess you want to know something about your pain....
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Risky Business: Understanding Hip and Knee Osteoarthritis and Its Risk Factors
The term Osteoarthritis (OA) is a disease that affects the whole joint. In fact, the...
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BEWARE the post-COVID return to ACTIVEWEAR
The COVID-19 pandemic has created huge repercussions across the world and changed our way of...
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Ankle-Foot Orthosis - with you, every step you take
Sometimes in the presence of conditions such as stroke, spinal cord injuries, cerebral palsy, multiple...
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Paula gains her Sports & Exercise Physiotherapy Speciality Title
Paula Peralta – long term member of our team – has been awarded her Sports...
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I’ve torn my meniscus, now what?
Meniscal injuries are common among sportspeople and can occur alone or in combination with ligamentous...
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“Less is more” - is it truly the case?
After surgery or admittance to hospital, rehabilitation programs are commonly required to get people back...
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Written by the clinicians who treat it
Every article here is written in-house. If something you have read applies to you, book in and we will work through it properly.