Since 1993 Moving through life
Physio insights
News & clinical insights
Written by our own clinicians - explanations of the conditions we see most often, what the evidence says about treating them, and what is happening across our clinics and the teams we support.
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Chronic Exertional Compartment Syndrome
Shin Pain
Do you experience shin pain during running or exercise? Have you been told ‘its...
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Patellofemoral Pain
Patellofemoral pain is defined as pain around, behind or under the patella (knee cap) that...
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It's Ski Season
That means skiing injuries! Ankles and knees are common skiing injuries but often overlooked are...
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“When you’ve gotta go” - Overactive Bladder Syndrome in Men
Do you find yourself waking up more than once a night to go to the...
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Update to Pilates Changes
From April 1st2019, changes to Private Health Insurance mean that ‘Pilates’ will no longer be...
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Have you ever woken up with neck pain for no reason at all?
No Reason Neck Pain
First; don’t panic!
Second; see your Physiotherapist.
Before you rush off to break the...
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With Great Mobility Comes Not So Great Stability - Preventing Shoulder Injuries and Dislocations
The shoulder is one of the most mobile joints in the body and allows movement...
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Ultrasound for Mastitis – could it be helpful for you?
Breastfeeding has many health benefits for mothers; women who have successfully lactated are significantly less...
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Not just a simple rolled ankle...
Have you rolled your ankle before? More than once? Do you experience ankle pain, instability,...
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Plantar Fasciitis and how physiotherapy will resolve it
Are your initial steps in the morning painful? Are you limited by an ache or...
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Written by the clinicians who treat it
Every article here is written in-house. If something you have read applies to you, book in and we will work through it properly.